Free Kinnos Kinnot Lamentations Elucidations for Tisha B'Av

Reuven Brauner wrote to us from Raanana, Israel about his publication on the lamentations (Hebrew: kinnot or kinnos) for Tisha B'Av, "Key Notes for Kinnos." The work is available in PDF format for free downloading at http://www.halakhah.com/:

The Tisha B'Av poems of lament, the Kinnos, like all our Piyyutim and Selichos, were written in a poetic language and style containing hinted references to verses in Tanach, stories in the Talmud and Midrashim, and other historical incidents like the Crusades. They are difficult to comprehend and appreciate by even the most knowledgeable modern speaker or student of Hebrew, not to mention those who are not fluent in the Holy Tongue.

What chance is there for most of us to fully understand the depths of their messages of sadness and despair, prayer and hope?

In a modest attempt to rectify a part of this problem, I have selected a few key words and phrases from each Kinnoh and provided a flash of information regarding their definitions and references in hope that the reader will be able obtain a measure of meaning from and appreciation for what he or she is reading during the services of this day of fasting and repentance.

This work I call A Few Key Notes on Kinnos. It has been designed to be used as a sort of quick reference guide and companion volume in conjunction with a proper Sefer Kinnos.

I have also added some brief prefatory remarks regarding the authors of the various Kinnos, and some other background material of interest.

The information in this monograph is based primarily on the work on the Kinnos of the great liturgical researcher and scholar, the late Dr. Daniel Goldschmidt, his footnotes and comments, which was published by Mossad Harav Kook and which I highly recommend.

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Summer Sale -- We Reduced Prices on Our Talmudic Books

Summer Sale. Wow. Our Talmudic Kindle Book Prices are Reduced!

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Kosher Talmud: Hullin $.99

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God's Favorite Prayers $2.99

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Define Judaism: Ten Seminars $2.99

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God Bless You: The Origins of Jewish Prayers and Blessings $2.99

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Eleazar: Rabbi, Priest, Patriarch $2.99

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Kosher Prayers: Talmud Yerushalmi Berakhot $2.99

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Rashi: The Greatest Exegete $.99

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Six People You Meet in Synagogue $.99

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Whence and Wherefore $2.99

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Holiday Promotion: Free Kindle Talmudic Books for Shavuot and Mother's Day

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Happy Mishna Day

On this day in history the first Mishna was printed. Joshua Solomon ben Israel Nathan Soncino, the first member of the distinguished family of printers, completed publication of the work in 1492.

From Ha`aretz by David B. Green:

On May 8, 1492, Joshua Solomon ben Israel Nathan Soncino completed publication of what is believed to be the first printed edition of the Mishna. The text is accompanied by Maimonides’ commentary on the Mishna, in Hebrew translation.

Joshua Solomon Soncino (died 1493) was the first member of the distinguished Soncino family of printers to publish a book, a tractate of the Talmud (Berakhot), which he created in 1484. (Johannes Gutenberg had produced his first block-printed Bible in 1455.) The family took its name from the Italian town of Soncino, in northern Italy, east of Milan, where it lived for some time, but it could trace its origins to a German Jew called Moses of Speyer, in the 14th century.

The family moved its press around frequently, depending on the political situation it encountered, so that Soncino was just one of its homes. For example, Joshua Solomon Soncino was based in Soncino from 1483 to 1488 and in Naples from 1490 to 1492, when the Mishna was published. That year, many Jews expelled from Spain found a refuge in Naples, whereas by 1495, Naples was under French control, and things were far less comfortable for Jews. By 1510, Spain had conquered the city, and began expelling the Jews outright. By then, however, the Soncino press was operating out of Pesaro, to the southeast, on the Adriatic coast.

The most prolific and accomplished member of the family was Gershom ben Moses Soncino (died in 1534), the nephew of Joshua Solomon. He set up a press in Thessaloniki in 1527, and another in Istanbul three years later. Gershom published more than 100 different volumes, branching out from Hebrew into Greek, Latin and Italian. The last book produced by the family was issued in Cairo in 1557.

The Mishna comprises part of the book we know today as the Talmud. It is a collection of rabbinic commentaries and explications of the commandments as delineated in the Torah, and was redacted (edited) early in the 3rd century C.E., by Rabbi Judah Hanasi. Its six “orders” break down into 63 tractates that organize the commandments according to topic, for example Sabbath or the laws related to sacrifices in the Temple.

During the three centuries that followed the completion of the Mishna, the rabbis supplemented the Mishnaic text with additional commentaries. These commentaries constitute the Gemara. Together the Mishna and the Gemara make up the Talmud, which was edited into two versions, the Jerusalem -- or Palestinian -- Talmud, finalized around the year 400, and the more definitive Babylonian Talmud, completed about a century later.

The 1492 Soncino Mishna also contained the commentary of Rabbi Moses ben Maimon, who lived 1135 to 1204. The Rambam’s Commentary on the Mishna was composed in Judeo-Arabic, and finished in 1168. In it, he takes into account not only the Palestinian and Babylonian Talmuds, but also the Tosefta and midrashic works.

The Soncino Naples edition of the Mishna was followed by a Prague version, edited by Yom Tov Lipman Heller, with his own commentaries, in 1614-17. But the basis for most Mishnaic study today is the Romm publishing house edition, published in Vilna in 13 volumes in 1908.

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Announcing a new Edition of Shoroshim by Reuven Brauner

BIGGEST HEBREW VERB BOOK

Shoroshim by Reuven Brauner may be the most comprehensive list of Hebrew Verb roots ever published with close to 3300 entries. The verb roots are presented with definitions, synonyms and derivative meanings in thesaurus form, laid out in a clear, delightful and aesthetic manner.

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More than a conventional dictionary or lexicon, Shoroshim links different Hebrew word roots and shows how they derive from a "common" root form, often not obvious at first glance.

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Shoroshim provides easy guidelines to assist in the often complex and frustrating effort to determine a verb root.

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Shoroshim covers all periods in the development of the Hebrew language, from the Biblical period through modern Hebrew. Shoroshim includes a large number of obscure and obsolete roots, particularly helpful to the scholar and academic.

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Enjoy and B'Hatzlahah!

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Free Download of Reuven Brauner's Revised Version of Pirkei Avos from Talmudic Books

Free: Updated, revised version of Pirkei Avos with the complete Hebrew text of the Perek and Reuven Brauner's translation. He says, "I added footnotes based on the commentary of Prof. Hanoch Albeck in his commentary on Mishna, which I found succinct and enlightening."

The new Pirkei Avos is now more useful and user-friendly, and looks wonderful when printed out. Nice for these days between Pesach and Shavuous, too. Great to read to the kids at the Shabbos table.

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What is Kaddish?

We said Kaddish for our dad this past year. Some writers responded to their year of saying Kaddish by writing books about it. Four good ones are shown above.

We published a popular book about prayer a in July 2011, so we don't feel the need to go ahead and write another one about our Kaddish year.

In fact in that book, we resolved our main understanding of the meaning of the Kaddish. We have not changed our mind. Here is some of what we said in "God's Favorite Prayers" as explained by our archetypal mystic, Hannah, on pages 59-61:

Hannah invites us to examine next the well-known and practiced Kaddish prayer, a second case of the entry level mystic’s prayers.

There are several varieties of Kaddish recited in the synagogue, enough to confuse the beginner. One of them, called the Half (chatzi) Kaddish, because a few sentences are left off of it, is recited by the leader of the services as a framing mechanism to mark the end of each major section of the liturgy. And, coincidentally, the term ‘half’ (chatzi) relates to the Hebrew word for a dividing or framing action.

The second Kaddish variety, called the complete one (shalem), marks the very end of the services proper.

The best-known Kaddish in the synagogue though is the mourner’s Kaddish (yatom), the one that is employed as a mourner’s doxology (i.e., a praise of God). The practice of associating this prayer with a mourner first appears in the thirteenth century. The synagogue authorities endorsed the custom that mourners during the first eleven months after losing a close relative ought to rise and recite a Kaddish on their own. In the case of this Kaddish Yatom, the mourner rises in his place in the synagogue and recites the doxology at a few appointed times in the daily, Sabbath, and festival services.

I ask Hannah, What is it that the prayer tells us? And, in particular, what makes the prayer an apt mystical enactment for the mourner who recites it? She explains that the substance of the prayer is not at all philosophical or deep. It is a litany, as a mystical prayer is wont to be, of the right words of praise of God in the correct order. She shows us the mystical component of the Kaddish, those lines that cite for us the adoration that is recited by the angels in heaven.

Hannah explains then that reciting the Kaddish provides an appropriate vicarious association for the mourner—to stand and recite a prayer on behalf of the departed souls of the dead:

Magnified and sanctified may his great name be in the world he created by his will. May he establish his kingdom in your lifetime and in your days, and in the lifetime of all the house of Israel, swiftly and soon—and say: Amen.
May his great name be blessed forever and all time.
Blessed and praised, glorified and exalted,
raised and honored, uplifted and lauded
be the name of the Holy One, blessed be he,
beyond any blessing, song, praise and consolation
uttered in the world—and say: Amen
May there be great peace from heaven,
and life for us and for all Israel—and say: Amen.
May he who makes peace in his high places,
make peace for us and for all Israel—and say: Amen.
(Koren Siddur, p. 178)

This lilting and poetic passage does have a certain unique cadence, yet it seems to us in its words to be no more than a standard glorification of God, nothing about death or dying or the deceased. I ask again, why then is this prayer especially apropos for a mourner? Hannah proposes that it is because reciting this heavenly angelic Aramaic praise is the epitome of a mystic’s liturgy. It is a stand-in enactment by the mourner on behalf of the departed loved one. The mourner stands in place in the synagogue and recites the words.

But acting in the mode of the mystic archetype, the mourner advances to the next level of mystical prayer. She is not just addressing God with the outpourings of her personal anxiety and vexation, but imagining that she is standing aloft in heaven, representing the soul of her beloved departed, knocking on heaven’s door to seek entry for that spirit into a secure, eternal place close to the divine light and near the warmth of God. 

I pressed Hannah on this matter. I asked her to clarify to us what is going on when she recites the Kaddish. Is she addressing God from her pew, using the words authorized by the angels on behalf of the deceased? Or is she imagining her ascent to heaven to plead there for the soul of the departed?

Hannah did not know the origins of the Kaddish as a mystic’s prayer on behalf of the soul. Alan Mintz explained that this association began in the Middle Ages (Hurban: Responses to Catastrophe in Hebrew Literature

In the generations immediately following the First Crusade the ceremony of remembering the dead began to be practiced not only in the case of renowned rabbinical martyrs of public persecution but also simply for all who died natural deaths, entirely irrespective of the conditions of persecution. A bereaved son would recite the Kaddish, an Aramaic doxology, for the memory of his recently departed father or mother, in the conviction that such recitation had the power to save the deceased’s soul from tortures beyond the grave. The practice gained headway in the thirteenth century and by the fifteenth a new custom emerged: the Yorzeit, the recitation of the Kaddish on the anniversary of the death of a relative. And soon there was further established the Yizkor or Hazkarat Neshamot, the Kaddish together with various supplications for the souls of the departed, recited on the Day of Atonement and the last days of the Pilgrimage Festivals. Taken together, this amounts of a kind of cult of the dead that began in medieval Ashkenaz and later spread to all of world Jewry.

Mintz commented further about the deep personal attachment that Jews have to this prayer:

The astounding tenacity of this outlook is observable in the simple sociological fact, known to all, that in the process of secularization, and especially in the acculturation of Jewish immigrants from Eastern Europe to America, the recitation of the mourner’s Kaddish with its attendant rites is the very last particle of tradition to be given up.

Without knowing anything about the historical development of the Kaddish, the entry-level mystic in the synagogue does engage in some prayer, emulating the angels and sending praises and petitions heavenward. She also may practice an intermediate form of mystical prayer, an imagined ascent to stand in another realm and importune her case before the angels and before God....

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Free at Last from Friday through Sunday: Six People You Meet in Synagogue

For the Passover holidays, the Talmudic Blog and Talmudic Books is giving away a new book:  Six People You Meet in Synagogue.

In this book, the author, Tzvee Zahavy, presents six ideal personalities of Jewish prayer and their respective prayers.

This is a condensed version of the author's previous work, God's Favorite Prayers (Talmudic Books, 2011) where he first developed the notion of the six distinct prayer archetypes: the performer, the mystic, the scribe, the priest, the meditator and the celebrity.

Six People You Meet in Synagogue
For Kindle from Amazon: FREE for Passover -- from Friday through Sunday, March 29-31.

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ALSO FREE for Passover -- Ponder the Questions of Whence and Wherefore -- FREE 

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Free Passover Books

This one is $.99 the rest are free for Passover from Talmudic Books - Soncino Babylonian Talmud Pesahim

Babylonian Talmud Pesahim deals with regulations for the Passover holiday, prohibitions of leavened food and prescriptions for the Paschal lamb. It is the third treatise of the order Mo'ed. It is divided into ten chapters.

Chapter ten deals with the Seder meal eaten on the evening of Passover; the four cups of wine, and the benedictions pronounced over them; the questions of the son and the father's answers and instructions; other benedictions and the Hallel.

From Talmudic Books special free for Passover by Reuven Brauner:

In preparation for Pesach- Laws of the Red Cow

For Pesach and particularly Seder Night- Laws of Korban Pesach

And for the days of Sefiras Ha’Omer - Pirkei Avos Synthesized

Not to mention the entire Reformatted Soncino Talmud and lots more goodies, at: Halakhah.com

and our Kindle books at Amazon: Talmudic Books for Kindle on the Talmud, Bible, Kabbalah and Prayer and  The Kindle Edition of the Classic Soncino Talmud in English

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Five Free Kindle Books -Our Purim Promotion February 10

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Also on Kindle with a foreword by Tzvee Zahavy

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Requested Book Excerpt: The Mindful Meditation of Berkahot Blessings

Here is the much-requested excerpt from my book "God's Favorite Prayers"  ("The Meditator," pages 111-120) wherein I define just how the berakhot (blessings) of rabbinic Judaism constitute a complete system of mindful meditations.

Deborah sits in the synagogue visibly engaged in her prayers. She closes her eyes at times. She sways as she prays, rhythmically and persistently, but slowly, gently and with deliberation.You cannot tell just from these external cues that Deborah is a meditator. To know that, I need to probe and ask her about her innermost thoughts during her time in the synagogue and at many other times when she is out and about throughout the day. During her prayers, you need to know, is Deborah attentively introspective of her own needs and desires and those of her friends and loved ones? Does she see her dreams fulfilled? Is she accepting of her personal and spiritual shortcomings and failures? Is she aware of her own breathing and heartbeat and the air that swirls around her, the heft of her Siddur and the humming of her fellow daveners?Does Deborah recite one-hundred daily blessings with mindful recognition? Does she reach a state of compassion as she says the grace over her meals? 

I might describe the activity of meditation as “study or thinking intently and at length, as for spiritual purposes,” or as “contemplation of spiritual matters.”

But the ancient rabbis did not have a term to describe meditation, so they called the meditative dimension of prayer, “the service of the heart.” To them, that indicated an inner intellectual and emotional activity, which they located in the heart, since they could detect that as the organ which beats slower or faster depending on one’s state of mind. Ancient rabbis had no ideas of brain activity and surely had no devices to monitor it or methods to speak about it.

Today, there are indeed multiple ways that we use the term meditate to describe a person who practices meditation through a variety of activities that we may call meditative. It’s enough to make your head spin. Before I get to what goes on in and around the synagogue, consider for instance those meditators from the 1960s or 70s, who practiced a popular form of Transcendental Meditation (TM), Zen or other related types of meditation. Far outside of establishment places of worship—separate from synagogues and churches—they sought a regimen that would help them achieve a sensation that they could transcend or go beyond themselves. They sought to bend their consciousness by a variety of methods, such as by finding their mantra or via deliberation on gnomic Zen sayings, called koans.

The rapid spread in popularity of TM back then frightened organized religion. Some rabbis specifically declared it to be a forbidden form of idolatry. In 1978, the Lubavitcher Rebbe railed against the threats of meditative cults on the one hand, while on the other hand he called for Jewish doctors to develop a kosher form of therapeutic meditation. By that, he meant they should come up with an independent new course of meditative exercises within Jewish practice and based on Jewish principles or contents.

The rebbe’s suggestion about meditation has not much to do with what we are talking about. I have come here with you now—to the synagogue service—to present to you Deborah the meditator so you can get to know her. As I have learned in my own travels and quests, for Deborah, there is no reason to exit the synagogue or to abandon standard Jewish practices in order to discover ways to meditate. Deborah practices meaningful meditation at the core of her regular standard Jewish prayer and in her daily life through the ordinary texts and actions of her Jewish living.

Now, it is true that the rich meditative qualities of regular Jewish practice were not at all self-evident to me or to Deborah, at first. No Jewish teacher instructed her about them. She reached her understanding and practices through a journey of discovery, all her own and in several stages.

Deborah, at one time, went through a stressful period in her life. She sought ways and means to deal with her overwhelming, swirling anxieties that carried her through flights of manic euphoria to bouts of dark depression. She tried many techniques to take back control of her runaway consciousness. Fortunately, among them, Deborah trained in a course of mindfulness meditation, a derivative of Buddhist practices that seeks to foster clear awareness for an individual of the sensations of their present physical and mental state as it unfolds in the present moment.

As a mindful meditator, Deborah learned to observe more vividly the place she was in—the tones, shades, gradations and nuances of her present, her immediate exterior reality and the flowing progression of her inner thoughts and emotions.

She discovered, in the course of her training, one of the best-selling and most perceptive books on mindful meditation, a volume by Jon Kabat-Zinn, one of its leading proponents in the U.S. That book was Wherever You Go, There You Are. Now, although Kabat-Zinn is a Jew, he has no identifiable connections to Judaism. His insights are derived in the main from Eastern religions and practices. Deborah had to make all the connections back to her practices of Judaism on her own.

Over time, wherever Deborah went, including the synagogue, she became an accomplished mindful meditator. Deborah was able to moderate her own thoughts; to stand outside of them and observe the flow of her consciousness going by, much like a naturalist might observe the currents of a river.

When she came into the synagogue after training as a mindful meditator, Deborah started to find analogues to that style of meditation in the existing practices of her established Jewish rituals.

Accordingly, let’s see how Deborah embodies them as our synagogue archetype—the meditator—the practitioner of mindful blessings and intercessions of compassion.

On entering the synagogue as a meditator, Deborah realized that she was a practitioner of the meditations that we call blessings or, in Hebrew, berakhot. Deborah breathtakingly discovered new dimensions of her old prayers.

She found that a blessing is more than a formula of Hebrew words that have simple knowable meanings. In the past, she had thought that the fixed opening phrase of a berakhah, “Blessed art thou O Lord, our God, King of the Universe,” semantically expressed the speaker’s intention to bestow good wishes upon God or to exalt God, who is referred to in the formula by three names. Deborah learned this formula when she was two or three years old and hardly pondered the theological meaning or even the simple semantics of this phrase each time she recited it as an older child or as an adult.

So what new purpose or function of the berakhah formula did Deborah discover when she came back to reexamine it as a mature meditator? She saw that these recitations served for her as the known cues for many instances of her daily, periodic, repetitive or occasional mini-mindful meditations. These provided for Deborah meaningful guidance to the rush of her thoughts and to the meanderings of the awareness of her waking life.

Deborah the meditator recited her individual blessings when she ate her foods, performed her bodily functions, witnessed meteorological events, saw flowers, or heard good and bad news. She also recited blessings when she suspended the routines that maintained her daily subsistence and when she broke off from the flow of her living in the external world, that is, when she went off into the synagogue to engage in her hours of prayer. 

Here is a tabular summary of a small sample of many of the actions and occasions for which Deborah recited her mini-meditations, the blessings in her daily activities:

Blessed are You…	Purpose	Meditation
Who creates the fruit of the tree	Before eating a fruit	Mindful eating
Who creates the produce of the ground	Before eating a vegetable	Mindful eating
Who gives pleasant fragrance to fruits	Upon smelling fruits	Mindful sensing of nature
Who has withheld nothing from nature and has created in it beautiful creatures and trees for the enjoyment of human beings	Upon seeing flowering trees in their first seasonal bloom	Mindful sensing of the special beauty of nature
Who creates the fruit of the vine	Before drinking wine	Mindful drinking
Who brings forth bread from the earth	Before eating bread—a full meal	Mindful dining, for a full meal
Who commanded us to light the Sabbath/ holiday candles	After lighting the candles	Purposeful ritual, mindful of the passage of time
Who heals all flesh and performs wonders	After bathroom visits	Mindful of one’s body and health
Whose power and might fill the world	Upon witnessing thunder or a hurricane	Mindful of disruptive events of nature
Who is good and does good	For good news	Mindful of elevating emotions
Who is the true judge	For bad news	Mindful of  emotional trauma
Blessings in the synagogue	Opening or concluding paragraphs of liturgy	Mindful of the markers of the elements of prayer

There are three generally mentioned classical categories for sorting out all the blessings: (1) blessings of performance of a mitzvah (ritual acts), (2) blessings of bodily satisfaction (intake of foods, drinks, etc.) and (3) blessings of praise (liturgy).

As part of her mindful practice, these blessings functioned to demand of Deborah a meditative awareness of her person, her body and her immediate external world. For a simple example, she took the blessing she recites upon smelling fragrant fruit, “Blessed are You, Lord our God, King of the Universe who gives pleasant fragrance to fruits” (Koren Siddur, p. 1000) as a cue to be highly aware of her surroundings. She took another case, the formula she spoke before eating an apple, “Blessed are You, Lord our God, King of the Universe who creates the fruit of the tree,” as a cue to mindfully savor the taste and texture of her foods. In both cases, aspects of loving-kindness and compassion accompanied the awareness of the physical food.

These blessings served as triggers for Deborah. They told her to stop, to be mindful of her actions, to be thoughtful of what type of food she held  in her hand, how that food was to be regarded and classified, whether she was smelling it or eating it, and to recall what is “its correct berakhah.”

All forms of mindfulness heighten the practitioner’s moments of experience and elevate ordinary events from a background of awareness to a foreground of thinking. For Deborah, mindful occasions of blessings helped her savor her conscious awareness—the consistency and flavor, the origins and essences of her living.

Meir, a rabbi in the Talmud in the second century, spoke of his expectation for every Jew to experience each day one-hundred triggers of mindful meditation—a life punctuated daily by one-hundred blessings.

To be clear, this mindful meditation through berakhot that we have described is not identical to that which Kabat-Zinn and others taught Deborah. She had to adapt her mindfulness to apply it to her Jewish context. In fact, Deborah realized that, through her blessings, she engaged in mindfulness to the second power, to mindfulness squared, that is to a heightened relationship to her multiple worlds, both personal and cultural. Let me explain.

Deborah understood that, when she held an apple in her hand and recited the blessing for it, she had to know which proper berakhah to make. That meant she had to relate first to that content from her cultural world, Jewish tradition, law or halakhah. Still holding that apple in her hand, she moved through that relationship to look then at the fruit, to feel its heft and taste its tartness as she bit into it.

Because she was mindful, Deborah’s interaction with daily life was not defined just by the torrents of her rushing thoughts. Her thinking was formed in a duplex relationship to that combination of both the cultural and personal contents that she mindfully activated in her conscious mind, under her watchful control. She steered her relationship to her own thoughts and actions by meeting up with them, by making note of them, and then by becoming disentangled from those twisting currents of distractions gushing around her life.

Deborah’s blessing-meditations turned the rush of her daily living into a series of discrete moments of experience, each savored fully with thanksgiving, gratitude and, perhaps, with compassion.

I hedge regarding compassion because it’s likely that Deborah learned more, at first, about the practice of compassion outside of the Judaic framework. True, the cultivation of loving-kindness and compassion is a part of Judaism. However, embracing those who are distressed and feeling the pain of others is more of a core doctrine of Buddhism and, along with it, a prominent part of its meditative practices.

That said, as we discuss below, the grace after meals stands out as a prominent example of a prayer and meditation of compassion, and it is squarely within the practice of Judaism.

What more do we understand about the meditation of the recitation of a blessing? By convention, because a blessing invokes three names of a divine entity (“Blessed are You, Lord our God, King of the Universe…”), classical Judaism says that it accomplishes something we conventionally describe as the sanctification of the acts that the meditator performs after each blessing. By her actions of reciting a blessing and then eating, for instance, Deborah fulfilled a commandment. Deborah knows and observes this added explanation of her practice. This is part of the external cultural baggage that she brings to bear on the other essential elements of her mindful actions.

Deborah’s Jewish application of mindful meditation stands somewhat apart from the mindfulness that derives from Buddhist sources and has wended its way into our American cultural setting. Let’s look at an illustration to clarify better how it differs.

Deborah has a friend Tara who practices mindful meditation anchored in a Buddhist tradition. For this demonstration, let’s imagine that both meditators pick up a raisin to eat, to demonstrate their ways of meditation.

This mindful raisin-eating exercise is actually practiced to instruct beginners in the goals and modes of Kabat-Zinn’s style of mindfulness. In the Kabat-Zinn mindful exercise, the leader hands each beginner a single raisin and asks the person to eat it. Most ordinary people will pop the raisin in their mouths, chew a few times and swallow it, largely unconsciously.

But Tara, the meditative eater, wants to perform a mindful raisin-eating. She begins by looking closely at the raisin, considering its shape, weight, color and texture. Next, she places the raisin in her mouth and focuses on how it feels on her tongue and how her mouth responds with salivation.

Then our mindful raisin-eater chews the raisin slowly and thoroughly, focusing on its taste and disintegration. Finally, she swallows the raisin and feels it (or imagines it) as it goes down her alimentary canal and into her stomach.

While eating, Tara may find her thoughts wander to picture the red Sun-Maid raisin box that she knows held the food, or to the supermarket where she last bought a box of raisins, or perhaps to the time she found an old box of dried raisins in the bottom of her purse. But, in each case, she let her thoughts come into her mind and allowed herself to make note of them and let them go, returning her focus to eating that single, present piece of food.

Now, let’s turn by comparison to consider our meditator Deborah, acting as our mindful berakhah raisin-eater. There’s no actual single meditative exercise that Deborah knows of in Judaism comparable to what we described for the mindful raisin-eater. When children learn about reciting blessings for foods, they learn to associate the blessing that applies to each food category and to each specific food.

Let us imagine, then, this example of the way that Deborah, the meditator, would practice a berakhah raisin-eating mindful exercise.

Deborah first takes the raisin and looks at its size. She wants to make sure that it big enough—more than the minimum quantity—to merit that she, the eater, recites a blessing. But she knows that she must recite a blessing before eating any quantity, according to most accepted practices. Still, she needs to think ahead about how much she must eat before she is obliged to recite a blessing after eating, the blessings of the grace after a meal.

Deborah the meditator also has to decide what species of food this is—where it came from, what category it falls into—and thereby to determine the proper berakhah to recite before putting it into her mouth and eating it. A raisin comes from a grape and a grape grows on a vine. She may think then that the blessing should be, “who creates the fruit of the vine,” but that blessing is reserved for wine, the ultimate and finest product of the grapevine.

A grape itself is the fruit of a tree—by its conventional classification. So, she concludes that its blessing is, “who creates the fruit of the tree.” Deborah reflects that this food is processed from grapes. It is dried, not fresh; does that affect its blessing? She ponders, does that change it and downgrade the blessing to the most generic formula, “for all was created at his word?”

You can see that Deborah, in the Jewish context, must supply more than Tara’s simple and present consideration of the physical nature of the food to her mindful-berakhah-raisin-eating simulation. It’s not just that she must be mindful, but it becomes clear that she needs to become mindful to a greater degree, to a mathematically higher power, to be culturally analytical, almost botanical or culinary or scientific, religiously cognizant—all before she recites the blessing and puts the raisin in her mouth.

During this exercise, Deborah may also consider the times she forgot to recite the blessing, the confusion she felt when she did not know a blessing for a food. She may think about whether the red Sun-Maid box has a kosher certification on it, whether foods of this sort need to be certified. But, as a mindful-berakhah meditator, she has to bring her consciousness back to the act of eating and the heightened mode of awareness that she brings to add to that biological ingestion.

For Deborah the meditator, this deep interaction between cultural mindfulness and personal physical mindfulness defines the dynamics of her berakhah meditations...

(The chapter next explains the more advanced meditations of compassion in the birkat hamazon, the grace after eating.)

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